Fat, Sick, and the Elegant Solution

Fat, Sick, and the Elegant Solution

“We sit collectively in unique possession of an elegant solution to the world’s most vexing problem. And it may be so elegant that it’s optimal.” In August 2017 CrossFit founder Greg Glassman spoke these words to a group of medical students at the LSU School of...
Why you hate exercise

Why you hate exercise

I hear it all the time – exercise is boring, exercise is too hard, exercise is too much work… And in some cases, I agree.  I too used to hit the gym, completed the exact same routine, and then left feeling sweaty but…well…blah. We know in our minds that we...
The magical Land of tomorrow…

The magical Land of tomorrow…

Tomorrow… You’re only a day away (cue cheesy Broadway Annie music). Now that I have a a musical stuck in your head let’s talk about tomorrow. Ah yes, the magical land of tomorrow, where the entire to-do list is done and all the things in our dreams have been...