For those who prefer 1:1 attention or are maybe still not ready to jump into class, personal coaching is the way to go. This includes 1-on-1 sessions as well as 2, 3, or 4-to-1 buddy sessions. Private coaching affords much closer attention to detail and undivided attention from your coach as well as the opportunity to build a plan just for you.
Nutrition is the foundation of the fitness pyramid, but it’s probably the biggest area of struggle for most people. Which is why having a Nutrition Coach is a real game changer. It allows for a more customized plan, 1-on-1 attention, and special adaptations if need be so that you can finally win your nutrition.
Frequently Asked Questions
Do I have to be in shape to do CrossFit?
Why is CrossFit so expensive compared to other gyms?
At CrossFit, we provide the equipment AND the coaching. You never have to worry about what you are doing, we have it all planned for you. Also, our coaches here at CFE LOVE what they do and continually study to get better so you are always making progress.
“I don’t want to get too bulky” Will lifting weights make me big and muscular?
Can I bring my kids?
I’m curious, but I’m still scared! What should I do?
Also, it’s why we start everyone with a No Sweat Intro so we can talk through those fears face to face. From there, we help you make good decisions about your fitness from a professional standpoint so we can guide you through the best path for you.