Get Off the Roller Coaster

Get Off the Roller Coaster

We’ve all been on it. The weightloss roller coaster. Our favorite pants start getting a little tight and it’s time to “buckle down”. We clean up the diet, maybe hit the gym a few days per week…then what? Usually (and statistically) about 2 weeks in, we quit. We give...
A coaches Eye

A coaches Eye

Michael Jordan. Tom Brady. Serena Williams. Simone Biles. The list goes on. All the best in their respective fields. All of them have a coach. Often multiple coaches. Why? Because they all understand that a coach can see things they cannot. It’s their job to not just...