Get Off the Roller Coaster

Get Off the Roller Coaster

We’ve all been on it. The weightloss roller coaster. Our favorite pants start getting a little tight and it’s time to “buckle down”. We clean up the diet, maybe hit the gym a few days per week…then what? Usually (and statistically) about 2 weeks in, we quit. We give...
Why CrossFit?

Why CrossFit?

Maybe the most often asked question I (Coach B) get is, “Why CrossFit”?  And while there are nearly endless reasons why; the camaraderie, the feeling like a real athlete again, guiding and watching as someone who never in a million year thought they could ever do...
Fat, Sick, and the Elegant Solution

Fat, Sick, and the Elegant Solution

“We sit collectively in unique possession of an elegant solution to the world’s most vexing problem. And it may be so elegant that it’s optimal.” In August 2017 CrossFit founder Greg Glassman spoke these words to a group of medical students at the LSU School of...