Braveheart Technique: Beat fitness inertia by setting small win scenarios. One step leads to momentum; even a single movement counts.
No, you do not need to be fit to start CrossFit. You do CrossFit to become fit; you don’t become fit to do CrossFit.
Nutrition is key to health. Tailor diet, make gradual changes, use "Hand Method" to measure intake, aim for sustainable habits.
Muscle mass isn't just strength; it's your passport to a vibrant future. Embrace it for a life of vitality!
Discipline isn't just self-control; it's self-love in action, keeping promises to your future self.
Top 3 thing to consider when crafting personalized 2024 goals and actually reach them.
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